Social Dance Guidelines
VBDS Social Dances – Suggested Guidelines
What are social dances? The word “social” is in the name of our monthly dances for a reason. Unlike classes and weekly practices (where the focus may be more on improving your dancing, perhaps with a dedicated partner), the goal of our monthly social dances is to create an opportunity to socialize while dancing.
One long-time problem we encounter at dance events is that there has almost always been an imbalance between the number of follows and leads in attendance. We want to find ways to ensure that everyone has a good time at our monthly dances and has the opportunity to dance. At the Board level, we continue to try to find ways to improve our social dances. However, some of the answer lies in the membership of the club as a whole, starting with awareness of the problem, followed by a collaborative solution.
With a goal to increasing awareness of the social aspect of ballroom dancing at our dances, and in the hopes of improving the dance experience for all guests, the following guidelines are suggested for VBDS social dances:
- We kindly request that all leads (even if attending as a couple), ask at least two solo follows to dance during the evening. This requires acceptance by follow partners as well that they will give up two dances through the evening (a chance to socialize a bit or grab a drink/snack). This will help to address this imbalance without putting the majority of the responsibility on only one or two “volunteer” leads for the entire evening.
- We will have two tables reserved for solo dancers (follows and leads). We hope that this will make it easier to know who may be looking to be asked to dance.
- Both leads and follows are encouraged to ask other solo dancers to dance.
- The skill level of each dancer should not matter, as the focus is on socializing and having fun.
- It is an accepted dance etiquette tenet that asking someone to dance is not an opportunity to correct or coach your partner, especially if unsolicited.
In order to facilitate a socializing-centric approach at our dances, we will continue to have mixer-style workshops at the beginning of the evening, and will also have a second mixer dance somewhere in the evening’s program (circle Merengue mixer, Waltz taxi dance mixer, etc.), which can help to break the ice and make it easier to ask someone new to dance.
It can feel intimidating to ask someone new to dance (especially as a new dancer), but with increasing awareness of what social dances are, together with implementation of more mixers in the evening’s program, over time it does get easier.
We hope all dancers will help us as a club and be part of the solution to making our monthly social dances enjoyable and successful for all guests.
Thank you.
Diane Duruisseau
President
General Ballroom Dance Etiquette:
Below are a few more general ballroom dance etiquette guidelines to be considered at all VBDS events – dances, practices, etc.
Above all …. Kindness
The nature of partner dancing is that it is social, so knowing and applying these measures of kindness will enhance the dancing experience for all.
Scents
Ballroom dancing is close contact activity, not just with your dancing partner, but with others. In public spaces and many workplaces, scented products are mostly unwelcome. Please be considerate of others.
Follows can ask leads and leads can ask follows
Asking another person to dance has absolutely no hidden agenda attached other than to dance one dance. Follows can ask leads, and leads can ask follows. Ballroom dancing is a social activity, so it is customary to dance with people who have no partner and attend our dances (including practices). Dancing with someone other than a regular partner can lead to a better understanding of the dancing, whether as a lead or a follow, and besides sharing is a very good social experience. At the end of the dance, thank your partner. Leads, remember to escort your dance partner to their chair at the end of the dance. The most practical way to do this is to offer your arm.
Line of dance
During dances that follow the line of dance (all of the standard dances, Samba and Paso Doble), less experienced dancers should stay near the middle of the floor, keeping the outside open to dancers having more flight in their steps. This may be counter-intuitive to beginner dancers who likely keep to the outside for a fast exit off the dance floor at the first sign of trouble.
Collisions on dance floor
Collisions are inevitable and are ‘no-fault’. Each couple apologizing is the polite thing to do. Dance floors will get crowded, whether it is a practice or a social dance, and when it is crowded it is the best time to make your steps a bit more compact and work on floor craft. The long routines learned in classes or being worked on for competitions will be quite difficult on a crowded floor.
Bad harmony
Practicing dance steps can be a challenge and often times couples may disagree. The bad harmony between dancers can make others feel uncomfortable. If it is a bad day where things just don’t seem to be working out, be considerate of others with the tone and volume of your voice.
Respect the dance floor
Wear dance shoes or clean shoes that are used specifically for dancing and not those you have just worn to the dance. Use the outer perimeter of the dance floor to get around in the ballroom rather than transiting across the floor. Do not block the flow of dance to engage in conversation with your partner or others; move off the floor and stand in the seating on the very outer perimeter.
Classes & Workshops – Fall Schedule 2025
Dance Competition Update
Snowball Classic 2024

Vancouver Challenge Cup 2025

The dates for the 11th Anniversary of this annual two-day competition in Vancouver have been announced. Mark your calendars for the weekend of February 1st and 2nd, 2025. More details to follow on their website: http://vancouverchallengecup.com/
VBDS LIbrary of Instructional DVDs
Our library of instructional DVDs at all levels is now available. The titles and contact info for our Video Librarian have been posted under “Membership” in the main menu, and are available HERE.
Dancing can reverse the signs of aging in the brain!
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Click on the image to open up in Youtube.
Worried About Memory Loss? Pick up your Dancing Shoes!
Dancing can reverse the signs of aging in the brain.
Physical exercise has an anti-aging effect on the hippocampus region of the brain — an area that controls memory, learning and balance. A recent study published in Frontiers in Human Neuroscience has found dance classes can prevent and reverse some signs of aging in the brain!
The 18- month study looked at seniors with an average age of 68 and placed them in either a group challenged with dance routines or a group challenged with repetitive endurance exercise such as cycling.
The dance routines contained many challenges and changes every session including changes in steps, arm patterns, speeds, choreograph and genres.
The older adults who participated dance exercise experienced an increase in the hippocampus volume as well as an improvement in their balance. This is very significant because the hippocampus is the earliest and most severely affected brain structure in individuals with dementia. It is a brain area that is responsible for not only memory and learning but also for keeping one’s balance.
This study has since generated a lot of popular articles and videos over the past 12 months, but there is one particular video available on YouTube is that is of special interest, since, along with dancers from all over the world, it includes a short clip of some VBDS Members of long-standing. The brief footage of VBDS Members in the YouTube video was taken a number of years ago, in the downstairs Dance Studio at Saanich Commonwealth Place, as part of a pilot for a TV series.
We hope you can share this with your family and friends and spread the good word!
It’s never too late to pick up those dancing shoes!
Volunteers! You’re Our Fuel!
You’re Our Fuel!!
Your Victoria Ballroom Dance Society runs on the energy and dedication of Volunteers… people just like you, people who love to dance and who bring other skills from the rest of their lives. Frankly, we’re a fun bunch!! Here are a couple of opportunities; come join us!!!
If we’re lucky enough to get your help with our Membership Committee, you’ll be advising your board on ways to enhance the membership’s experience with VBDS. Some of the ways we’ll do that include but are not limited to:
- Assisting with Class Registrations and Ballroom Introductions
- Devising FUN ways to improve membership retention year to year
- Updating and maintaining our Membership and contact information list
Interested? You can contact our membership committee at: membership@vbds.org
If you choose to volunteer for the Dance Committee, you’ll be an important part of advising the board on matters relating to FUN!… also known as: dances sponsored by VBDS. As a part of a team, you will have the opportunity to share your ideas and use your creative talents to:
- help organize the Monthly Dances
- coordinate the music, and
- help organize the next New Year’s Dance
Interested? You can contact our dance committee at: dance@vbds.org
Our Dance Syllabus
Elegant Standard: The Foxtrot
Because of its smoothness, it is often referred to as the Rolls Royce of the standard dances. It is what Fred and Ginger used to do so well. “The object of smooth dances is to move or travel smoothly around the room, covering as much of the dance floor as possible. The couple should be streamlined, two people moving as one, gliding fluidly and forcefully around the dance floor. Imagine a room filled with stiff whipped cream. The dancers’ goal is to move smoothly and powerfully through the cream, charting a clean path without disrupting any of the cream around them.” This is one of the best descriptions of our goal in smooth dancing. It is from the book, “ABC’s of Ballroom Dance”.
It is generally believed that a Vaudeville star by the name of Harry Fox began what today we call the Foxtrot. In the summer of 1914 Harry and his company of “American Beauties” put on a dancing act in the New York Theater. As part of his act, he was doing trotting steps to ragtime music, and people referred to this dance as “Fox’s Trot”. When the British dance masters imported this American ballroom dance to England, they smoothed away the trotting, hops and kicks to a much smoother version which has endured over the years.
Our Dance Syllabus
Sizzling Latin: The Paso Doble
The origin of the Spanish-styled Paso Doble dance represents a bullfight, where the lead takes the role of the bullfighter, while the follow takes on the flare of the red cape of the toreador and not the bull, as often assumed. Together, the lead and follow move dramatically, often changing roles as they move around the imaginary bull, while they present flamenco elements and feature arena fights with stylized figures.
Its present form was created in France and since 1959 it has been one of the five dances of the Latin American program of international ballroom competition. In terms of its usefulness in your dance development, it is probably the best dance for your development of a strong and stylistic frame, one of the great challenges beyond learning your footwork.
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- Final Classes, Workshops & Summer Dancing Opportunities2026-06-01 - 3:58 pm
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- Upcoming Competitions2026-03-15 - 9:29 pm
